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We’re so excited you are interested in the
Mama & Me Adventure Club – Maple Valley newsletter!

​Our mission is simple: to help moms and kids explore the outdoors, create lasting memories, and connect with a supportive, fun-loving community. We are doing it by offering fun adventures, courses, PDF resources & more. Can't wait to get to know you guys better soon!

Andrea

Families hiking together. Mama & Me adventure club

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Thanks for your interest, we can't wait to adventure with you!

​Upcoming Events

Frequently Asked Questions

How do I register for events?

 

Start by browsing the Events page on our website—this is where you can view upcoming adventures and purchase tickets (which serve as your registration).
We offer a variety of local experiences, including mini adventures, Stroller Workouts, overnight camping trips, and our signature Adventure Mama 101 course.

Your first adventure is free—come try it out!
After that, you can choose between our super affordable monthly membership or continue with drop-in passes as it fits your schedule.

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​Do I really need to sign the waiver?

Yes—everyone will be prompted to accept the e-waiver before joining their first event. You are agreeing to

- You’re participating voluntarily and will listen to your body’s limits.

- You acknowledge the risks of outdoor activities and take full responsibility for your safety and your child’s.

- You agree not to hold Mama & Me Adventure Club – Maple Valley or our volunteers liable for any injuries or issues.

- You give permission to use event photos and videos—with kids’ faces blurred if shared outside the group.

- You agree to our community rules: be kind, respectful, reliable, and inclusive.​

What’s your sick policy?

Since our events are outdoors, the risk of transmission is lower. A little clear runny nose is okay, but please keep kiddos home if they’ve had these symptoms in the past 24 hours:

- Fever (any grade)

- Vomiting or diarrhea

- Persistent or barking cough

-Obvious contagious illnesses (like pink eye, lice, hand-foot-mouth)


Please use your best judgment. We care about keeping everyone safe and understand that fresh air is often part of the healing process!

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When can I join again after having a baby?

Always check with your doctor or healthcare provider before returning to any physical activity after giving birth.

In general, those who had a healthy pregnancy and vaginal delivery may be cleared for light movement—like gentle walks—as soon as they feel ready. If you had a cesarean or any complications, your doctor will help guide the right timeline for your recovery.

We typically recommend starting with stroller walks or casual playdates and then gradually easing into workouts or hikes around 6 weeks postpartum, if your provider agrees.

Always listen to your body & take it at your own pace.

I’m not super fit—will the workouts or hikes be too much?

Not at all. Unless your doctor says otherwise, you’ll likely be just fine.
You can go at your own pace—whether you're up for a challenge or prefer a chill stroll. I can offer modifications if you’d like.
Most of our hikes are short and toddler-paced, and workouts are designed to be flexible. The goal is to enjoy movement together, not to “keep up.”




 

I have a baby, but most events seem aimed at toddlers—should I still come?

Yes! Most of our events are thoughtfully planned to include both babies and toddlers.
Babies love the fresh air, watching older kids, and snuggling in the carrier. Toddlers enjoy the playful activities and nature missions—but they also love having babies around too.
Walks and workouts are stroller-friendly, and hikes are short enough for babywearing. If you’re unsure which events are a good fit, feel free to message me—I’m happy to help!

Can dads or grandparents come too?

Definitely! Unless the event is labeled "Mamas Only" (like Moms’ Night Out or a solo hike/kayak date), we welcome all caregivers.
We love seeing families explore together—grandparents, partners, uncles, aunties… the more, the merrier!







 

​My kid hates the stroller, but I want to do the workouts—any tips?

Yes! First, lower your expectations—screeching happens, and we’ve all been there.
With time, kids usually settle in and enjoy the routine. Bring plenty of snacks, small toys, and trust that being outside with other kids works wonders.
I intentionally left screens off this list—let’s embrace the magic of movement, nature, and imagination!
Note: During workouts, kids should stay in the stroller or right next to you for safety.

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